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What to do if you relapse on your NoFap streak?

We often relapse on our NoFap streak. It's very common. But we have to keep in mind that a single relapse is not a failure. 

What is failure is if you keep on breaking your rules again and again. If you just relapse for one time by mistake, it's alright. But if you keep on relapsing thinking one more time won't hurt, you'll regret it later.

So if you don't want regret to take over your mind and body, you need to practice disciplining your mind. Make it a habit to not relapse again. 

Even if you relapse by accident, think of it as a wet dream and move on. But don't make the habit of relapsing again and again if you relapse one time.

Drink juices or water after you relapse and keep your mind busy and calm. Avoid stressful situations. A relapse associated with guilt of breaking a NoFap streak can make you weak, both physically and mentally. 

So it's better to not even think about it and never make the mistake of relapsing again. If you can't stop yourself from watching porn or fapping, you need to include more activities in your daily life. Here is a list of things you can do to stay busy and to live a porn and fap free life.

Keeping your mind and body occupied in many activities will make you busy and no time will be left for watching porn or fapping. Therefore, it's important to improve yourself everyday. Learn and develop skills you've always wanted to improve.

Listen to calm music and take up a sport for your mental and physical well-being. The most important thing is that we should not think all the time about relapse, NoFap, breaking our streak, day counter and all the noise associated with abstention communities.

We need to free our mind from the idea of fapping and NoFap. If we associate every activity with fapping, for example if we do something just to avoid fapping, chances of relapsing might increase.

You've to believe the idea that porn and fapping doesn't even exist. Free your mind.