Trauma is an experience that profoundly impacts how people think, feel, and interact with the world around them. Whether it stems from abuse, neglect, violence, loss, or any other distressing event, trauma leaves a mark that can be carried for a long time. This is why trauma-informed care has become such a vital approach in helping people heal. It’s not just about treating symptoms but about understanding the whole person, their history, and what they need to feel safe and supported. At the heart of trauma-informed care are the 4Cs : Care, Compassion, Competence, and Choice. Let’s take a closer look at these principles in a conversational and relatable way. Care: The Foundation of Safety Imagine you’ve had a bad day, the kind of day that leaves you feeling raw, vulnerable, and like you just want to curl up somewhere safe. Now imagine that someone steps in, offering you kindness and a space where you feel protected. That’s what Care is all about in trauma-informed care. When someone...
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